Yoga Therapy Investigates Stress Relief Day 3. Each Tuesday for 4 Tuesdays in September, we will explore how yoga provides many tools to reduce stress. To measure, we will use a rating scale before and after practice as well as rating throughout the 4 weeks. We will implement movement, breath, body scan meditation and the Kirtan Kriya. We will end with a herbal tea blend and journaling. Small group of 4 or less. Sliding scale of $44-$88 each session. Paypal, Venmo, Zelle or cash accepted. Bring yoga mat, any props desired, water, journal and comfy clothes. Contact methods; email @lovelittleearthangel.com, IG @ NattyCatty21 and DM, text @ 657-234-8001. Please type Yoga Stress Relief in the title. Studio is located in Santa Ana across from the train station. Parking available on street or at train station. Blessings to all. Goh Vee. xoNat