Welcome to Dark Moon Selfcare Circle. This month on Monday November 13th @ 4:45pm, we go inward to take care of all our being. Our agenda may be; Abhyanga self feet massage with affirmations, gentle yoga movement, yoga nidra into sound bath, ending with tea, a chocolate treat, some moon coloring and journal reflection. Please bring a picture of your younger self that calls to you as we will put them on the alter. It can be any age from infant to toddler, young child or teenager. Nat will stay behind for anyone who would like a Reiju reiki blessing. Materials to consider bringing; a yoga may, blankets, pillow, eye covering (to help relax and to block out morning light), socks, comfy clothes for movement. Being hydrated is important for this work. The studio is small and space is limited. This event is limited to 7 people. This event is based on a sliding scale; $40-$80. Pay what feels right for you. Paypal, Venmo, Zelle, cash accepted. Waiver signature also required to participate. Please text in chat if you have further questions. Here’s MeetUp link to register, https://www.meetup.com/love-little-earth-angel-wellness-group/events/296480528/. Peace and blessings to you. -xo Nat

This early eve will have the ambiance of Hallow's Eve. The music that accompanies will also be Halloween in nature as we move through the sounds. :) A nice relaxing evening before the exuberance of Halloween that will follow on the 31st.

Sound bath is an ancient sound-healing practice whereby the yogi relaxes in a reclining position – often supported in savasana (corpse pose) – and allows the healing sounds of traditional musical performances to bath over him/her. The music/sound is generated by instruments and methods related to the universal elements earth, fire, water, air, storm and ether/space. Some instruments include singing bowls, gongs, drumming, tuning forks, chimes, chanting, etc...

Class begins with gentle movement to prepare our body for rest. Breath work and a body awareness scan will guide class into the sound journey. Class will end with a prayer. This class is 75 minutes in length. Wear comfortable clothes. Drink water before class and be hydrated for energy healing to be most effective. ;) Price range $33 to $55 per class.

Spaces limited. This is a small, sacred space. :)

*Sliding scale payment. Please choose your offering amount between $33 and $55. Venmo, Paypal @ NatalieGlassford and Zelle. Cash is good too!

Welcome to Dark Moon Selfcare Circle. This month on Saturday October 14th @ 11am, we go inward to take care of all our being. Our agenda may be; Abhyanga self feet massage with affirmations, gentle yoga movement, yoga nidra into sound bath, ending with tea, a chocolate treat, some moon coloring and journal reflection. Please bring a picture of your younger self that calls to you as we will put them on the alter. It can be any age from infant to toddler, young child or teenager. Nat will stay behind for anyone who would like a Reiju reiki blessing. Materials to consider bringing; a yoga may, blankets, pillow, eye covering (to help relax and to block out morning light), socks, comfy clothes for movement. Being hydrated is important for this work. The studio is small and space is limited. This event is limited to 8 people. This event is based on a sliding scale; $40-$80. Pay what feels right for you. Paypal, Venmo, Zelle, cash accepted. Waiver signature also required to participate. Please text in chat if you have further questions. Here’s MeetUp link to register, https://www.meetup.com/love-little-earth-angel-wellness-group/events/296480528/. Peace and blessings to you. -xo Nat

Yoga Therapy Investigates Stress Relief Day 4. Each Tuesday for 4 Tuesdays in September, we will explore how yoga provides many tools to reduce stress. To measure, we will use a rating scale before and after practice as well as rating throughout the 4 weeks. We will implement movement, breath, body scan meditation and the Kirtan Kriya. We will end with a herbal tea blend and journaling. Small group of 4 or less. Sliding scale of $44-$88 each session. Paypal, Venmo, Zelle or cash accepted. Bring yoga mat, any props desired, water, journal and comfy clothes. Contact methods; email @lovelittleearthangel.com, IG @ NattyCatty21 and DM, text @ 657-234-8001. Please type Yoga Stress Relief in the title. Studio is located in Santa Ana across from the train station. Parking available on street or at train station. Blessings to all. Goh Vee. xoNat

I welcome you to full moon circle. This month we celebrate the corn moon. Our agenda will be; an aura cleansing, moon lore story time with corn silk tea, a prayer for the ancestors, movement and dance, short meditation into sound bath, ending with an awaken and revive with mantra. Nat will stay behind for anyone who would like a reiju reiki blessing.

Materials to bring; a yoga mat, blankets, pillows, socks, eye covering (anything to help relax and release into the sound bath), comfy clothes for movement, a white battery or usb charged candle, a picture of ancestor/s you would like to honor. Being hydrated is important for this work.

The studio is small with limited space. This event is limited to 8 people. This event is on a sliding scale; $44-$88. Pay what feels right for you. Paypal, Venmo, Zelle, cash accepted. Waiver signature also required to participate. Please connect with me if you have further questions. Peace and blessings to you. xo Nat

Yoga Therapy Investigates Stress Relief Day 3. Each Tuesday for 4 Tuesdays in September, we will explore how yoga provides many tools to reduce stress. To measure, we will use a rating scale before and after practice as well as rating throughout the 4 weeks. We will implement movement, breath, body scan meditation and the Kirtan Kriya. We will end with a herbal tea blend and journaling. Small group of 4 or less. Sliding scale of $44-$88 each session. Paypal, Venmo, Zelle or cash accepted. Bring yoga mat, any props desired, water, journal and comfy clothes. Contact methods; email @lovelittleearthangel.com, IG @ NattyCatty21 and DM, text @ 657-234-8001. Please type Yoga Stress Relief in the title. Studio is located in Santa Ana across from the train station. Parking available on street or at train station. Blessings to all. Goh Vee. xoNat

Yoga Therapy Investigates Stress Relief Day 2. Each Tuesday for 4 Tuesdays in September, we will explore how yoga provides many tools to reduce stress. To measure, we will use a rating scale before and after practice as well as rating throughout the 4 weeks. We will implement movement, breath, body scan meditation and the Kirtan Kriya. We will end with a herbal tea blend and journaling. Small group of 4 or less. Sliding scale of $44-$88 each session. Paypal, Venmo, Zelle or cash accepted. Bring yoga mat, any props desired, water, journal and comfy clothes. Contact methods; email @lovelittleearthangel.com, IG @ NattyCatty21 and DM, text @ 657-234-8001. Please type Yoga Stress Relief in the title. Studio is located in Santa Ana across from the train station. Parking available on street or at train station. Blessings to all. Goh Vee. xoNat

Yoga Therapy Investigates Stress Relief Day 1. Each Tuesday for 4 Tuesdays in September, we will explore how yoga provides many tools to reduce stress. To measure, we will use a rating scale before and after practice as well as rating throughout the 4 weeks. We will implement movement, breath, body scan meditation and the Kirtan Kriya. We will end with a herbal tea blend and journaling. Small group of 4 or less. Sliding scale of $44-$88 each session. Paypal, Venmo, Zelle or cash accepted. Bring yoga mat, any props desired, water, journal and comfy clothes. Contact methods; email @lovelittleearthangel.com, IG @ NattyCatty21 and DM, text @ 657-234-8001. Please type Yoga Stress Relief in the title. Studio is located in Santa Ana across from the train station. Parking available on street or at train station. Blessings to all. Goh Vee. xoNat

Sound bath is an ancient sound-healing practice whereby the yogi relaxes in a reclining position – often supported in savasana (corpse pose) – and allows the healing sounds of traditional musical performances to bath over him/her. The music/sound is generated by instruments and methods related to the universal elements earth, fire, water, air, storm and ether/space. Some instruments include singing bowls, gongs, drumming, tuning forks, chimes, chanting, etc...

Class begins with movement to prepare our body for rest. Breath work and a body awareness scan will guide class into the sound journey. Class will end with a mantra. This class is 75 minutes in length. Wear comfortable clothes.  Drink water before class and be hydrated for energy healing to be most effective. ;) 

*Money blessings are accepted through Venmo, Paypal or Cash. Sliding scale of $21-$33 for this healing session. Let your heart guide you. Waiver signature required to participate.

IMPORTANT! PLEASE READ! Due to Covid regulations, masks must be worn at all times. A temperature reading will be taken to assure the client is fever free. Please bring own props/tools such as a yoga mat, blocks, blankets or towels, pillows, cushions, eye pillow, etc…. Props will not be provided to protect from the spread of Covid.

*The Magic of Sound Bath is offered one Saturday every other month. Please see Meet Up to schedule your spot!

This is a day to offer healing to our beloved animals. Come share a short reiki and magical touch session with aromatherapy. Sessions will be in 10 minute sessions. If you would like to bring your pet to experience the gift of reiki, please email me or text me so that I can provide a time slot for you. This is a free event. You are welcome to make love donations if you like. This will be an every 4th Sunday event. For more info please go to the reiki for pets page. Thank you!

IMPORTANT! PLEASE READ! Due to Covid regulations, masks must be worn at all times. A temperature reading will be taken to assure the client is fever free.

Sound bath is an ancient sound-healing practice whereby the yogi relaxes in a reclining position – often supported in savasana (corpse pose) – and allows the healing sounds of traditional musical performances to bath over him/her. The music/sound is generated by instruments and methods related to the universal elements earth, fire, water, air, storm and ether/space. Some instruments include singing bowls, gongs, drumming, tuning forks, chimes, chanting, etc...

Class begins with movement to prepare our body for rest. Breath work and a body awareness scan will guide class into the sound journey. Class will end with a mantra. This class is 75 minutes in length. Wear comfortable clothes.  Drink water before class and be hydrated for energy healing to be most effective. ;)  Price range $15 to $30 per class. 

IMPORTANT! PLEASE READ! Due to Covid regulations, masks must be worn at all times. A temperature reading will be taken to assure the client is fever free. Please bring own props such as a yoga mat, blocks, blankets or towels, pillows, cushions, eye pillow, etc…. Props can no longer be provided to protect from the spread of Covid.

*The Magic of Sound Bath is offered either every 2nd or 3rd Saturday of the month. Please see Meet Up to schedule your spot!

Private clients sessions. Please schedule your reiki, chakra harmonizing with crystals or yoga wellness sessions. Available time block 12pm -3pm. Sessions are 60 to 70 minutes in length. Call or text to reserve your spot. :)

Please join me, Nat @ 7:00pm live on IG for a free yoga nidra session. This is a beginning yoga nidra class. Yoga nidra is a nice prelude to sleep by relaxing the body and unwinding the mind for a deeper, more restful slumber. All you need is you, a comfortable space where you can rest away from distractions.

Yoga Nidra, or psychic sleep, benefits include: deep relaxation, a withdrawal of the senses, resolves bad habits, releases body tension, helps support a restful night’s sleep, brings a connection to the inner self, taps into the subconscious, aids in physical/mental/emotional healing.

Welcome to Tea, Messages, Meditations and Mantra! In this class we will dive into and study yoga texts. We will embrace the wisdom and love of yoga and of the yogi’s whom wrote these texts while we sip a wellness tea. We begin with a candle intention and prayer. As we dive into the readings, it is encouraged that all share experiences and personal wisdom with the group. We will move into a meditation practice after a short movement break. We will end with some chanting and song.

This class is 60 minutes in length. Wear comfortable clothes. Price range $11 to $30 per class. Liability waiver must be signed to participate.

First book will be “No Mud, No Lotus” by Thich Nhat Hanh. Encouraged to bring a journal to write down reflections and messages. :)

IMPORTANT! PLEASE READ! Due to Covid regulations, masks must be worn at all times. A temperature reading will be taken to assure the client is fever free. Please bring own props such as a yoga mat, blankets or towels, a pillow or floor chair to sit on. Props can no longer be provided to protect from the spread of Covid.

*Tea, Messages, Meditations and Mantra is offered every Thursday. Please see Meet Up to schedule your spot!

Norma Archer is a certified EYT through Yoga Alliance and offers chair yoga via Zoom every Wednesday from 1:30pm -2:30pm. Please visit the Norma Archer yoga website @ www.yogawithnorma.com to learn more about the amazing Norma and her offerings.

Please join me, Nat @ 73:33 pm live on IG for a free yoga nidra session. This is a beginning yoga nidra class. Yoga nidra is a nice prelude to sleep by relaxing the body and unwinding the mind for a deeper, more restful slumber. All you need is you, a comfortable space where you can rest away from distractions.

Yoga Nidra, or psychic sleep, benefits include: deep relaxation, a withdrawal of the senses, resolves bad habits, releases body tension, helps support a restful night’s sleep, brings a connection to the inner self, taps into the subconscious, aids in physical/mental/emotional healing.

Please join me, Nat @ 7:00pm live on IG for a free yoga nidra session. This is a beginning yoga nidra class. Yoga nidra is a nice prelude to sleep by relaxing the body and unwinding the mind for a deeper, more restful slumber. All you need is you, a comfortable space where you can rest away from distractions.

Yoga Nidra, or psychic sleep, benefits include: deep relaxation, a withdrawal of the senses, resolves bad habits, releases body tension, helps support a restful night’s sleep, brings a connection to the inner self, taps into the subconscious, aids in physical/mental/emotional healing.

Be The Change Yoga in Irvine offers yoga therapy classes and coursework including 200 YT, 300 YT and 850 YTT. Current coursework includes the 5 Koshas Model of Therapy and the Pranamaya layer. Contact Katie Allen for all questions @ Katie@bethechangeyoga.com.

Be The Change Yoga in Irvine offers yoga therapy classes and coursework including 200 YT, 300 YT and 850 YTT. Current coursework includes the 5 Koshas Model of Therapy and the Pranamaya layer. Contact Katie Allen for all questions @ Katie@bethechangeyoga.com.

Please support and follow The Death Empath on IG and find an offering that speaks to you. Learn the sacred basics of ancient death care and end of life spiritual practices. The offering is $33 or more if you would like. Jessica Reis is a death doula for people and pets and specializes in living and energetic deaths. Register by going to linktree @ The.Death.Empath @ IG.

Private clients sessions. Please schedule your reiki, chakra harmonizing with crystals or yoga wellness sessions. Available time block 12pm -3pm. Sessions are 60 to 70 minutes in length. Call or text to reserve your spot. :)

Welcome to Tea, Messages, Meditations and Mantra! In this class we will dive into and study yoga texts. We will embrace the wisdom and love of yoga and of the yogi’s whom wrote these texts while we sip a wellness tea. We begin with a candle intention and prayer. As we dive into the readings, it is encouraged that all share experiences and personal wisdom with the group. We will move into a meditation practice after a short movement break. We will end with some chanting and song.

This class is 60 minutes in length. Wear comfortable clothes. Price range $11 to $30 per class. Liability waiver must be signed to participate.

First book will be “No Mud, No Lotus” by Thich Nhat Hanh. Encouraged to bring a journal to write down reflections and messages. :)

IMPORTANT! PLEASE READ! Due to Covid regulations, masks must be worn at all times. A temperature reading will be taken to assure the client is fever free. Please bring own props such as a yoga mat, blankets or towels, a pillow or floor chair to sit on. Props can no longer be provided to protect from the spread of Covid.

*Tea, Messages, Meditations and Mantra is offered every Thursday. Please see Meet Up to schedule your spot!

Please join me, Nat @ 7:00pm live on IG for a free yoga nidra session. This is a beginning yoga nidra class. Yoga nidra is a nice prelude to sleep by relaxing the body and unwinding the mind for a deeper, more restful slumber. All you need is you, a comfortable space where you can rest away from distractions.

Yoga Nidra, or psychic sleep, benefits include: deep relaxation, a withdrawal of the senses, resolves bad habits, releases body tension, helps support a restful night’s sleep, brings a connection to the inner self, taps into the subconscious, aids in physical/mental/emotional healing.

Be The Change Yoga in Irvine offers yoga therapy classes and coursework including 200 YT, 300 YT and 850 YTT. Current coursework includes the 5 Koshas Model of Therapy and the Pranamaya layer. Contact Katie Allen for all questions @ Katie@bethechangeyoga.com.

Be The Change Yoga in Irvine offers yoga therapy classes and coursework including 200 YT, 300 YT and 850 YTT. Current coursework includes the 5 Koshas Model of Therapy and the Pranamaya layer. Contact Katie Allen for all questions @ Katie@bethechangeyoga.com.

Restore yoga is a relaxing and slow paced class using as few as five or six postures which are held for long periods of time. Props are used to allow the body to be in the most comfortable, supported position as possible. Gentle music is played, and the practice begins with breath work and ends with a meditative sound bath. Reiki is given throughout the restore yoga portion of class.

Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.

IMPORTANT! PLEASE READ! Due to Covid regulations, masks must be worn at all times. A temperature reading will be taken to assure the client is fever free. Please bring own props such as a yoga mat, blocks, 3 to 4 blankets or towels, a strap or scarf. Props can no longer be provided to protect from the spread of Covid.

*Gentle & Restore Yoga + Reiki + Sound Bath is offered every 1st, 2nd and 4th Fridays of the month. Please see Meet Up to schedule your spot!

Private clients sessions. Please schedule your reiki, chakra harmonizing with crystals or yoga wellness sessions. Available time block 12pm -3pm. Sessions are 60 to 70 minutes in length. Call or text to reserve your spot. :)

Intermediate Astrology with Anne Reith. Visit Anne Reith @ www.annereith.com. Anne Reith provides education in the areas of metaphysics, astrology, mediumship, Reiki, psychic development and channeling.