The Magic of Sound Bath and the Universal Elements

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Sound bath is an ancient sound-healing practice whereby the yogi relaxes in a reclining position – often supported in savasana (resting pose) – and allows the healing sounds of traditional musical performances to bath over him/her. The music/sound is generated by instruments and methods related to the universal elements earth, fire, water, air, storm and ether/space. Some instruments include singing bowls, gongs, drumming, tuning forks, chimes, chanting, etc...

Sound bath is an ancient practice dating back more than 2,000 years with roots in Tibet. A sound bath has the following benefits; calms the nervous system, balances the subtle body, eases depression and anxiety, boosts creativity, is therapeutic for chronic pain, eases insomnia, and deepens meditation.

Sessions may begin with breathwork and into gentle movement to prepare our body for rest. We will find our restfull nest, a resting position, and begin a relaxation scan. Then the sound journey will begin. Meditation mantras may also be included at the end . This class is 1 hour and 30 minutes in length. Wear comfortable clothes.  Drink water before this session and be hydrated for energy healing to be most effective. ;)  Price range is a sliding scale of $44 to $66 per person. Money blessings received through Venmo, Paypal and cash!:) Let your heart guide you. <3

*Sound Bath with the Full Moon is typically offered 4 X a year to coincide with the shift of seasons. Please visit the Calendar page for dates and times or Meetup @ Love, Little Earth Angel Wellness Group.

*Book a small group or duo anytime. Single bookings or up to 6 people are welcome. Email or text Nat for availability.

Kids and Families Yoga Song and Sound Bath Through The Elements

This session incorporates a series of songs that celebrate the universal elements of Earth, Fire, Water, Air/Wind, Storm, Ether/Space, Light/Color. The structure of the session begins with introducing an element, yoga poses that connect with the element, a short movement flow and then relaxing into a pose as the sound bath flows in. This structure then repeats itself through each element. This session will be 34 to 45 minutes in length. Wear comfortable clothes and be hydrated. Price range $15-$21 per individual.

* At this time, Sound Bath is offered by request. Please email Nat @ lovelittleearthangel@gmail.com to schedule a session.