Teachable Online Coursework Includes; Yoga Therapy Investigates Sleep, Healing Through the Chakras-Using the Arts To Create Wellness and Creating a Toxin Free LifeFull & Dark Moon Circles and 1:1 Yoga Wellness Coaching
Yoga Therapy Investigates Sleep
Explore healing and wellness specifically geared towards sleep. Begin this journey that supports health and wellness through sleep research, sleep wisdom and teachings, with yoga and ayurvedic tools and practices to restore sleep. Are you wanting to receive profound restful sleep? Unlock the power of sleep here!
Healing Through the Chakras-Using Music, Movement, Dance, Nutrition and more to Create Wellbeing
Explore wellness with the 7 main chakras and their healing qualities. Begin this adventure into the arts through the subtle body today!
Creating a Toxin Free Life Using a Lens of Yoga and Ayurveda
Begin this journey investigating the many ways toxins show up in our lives. Let us explore the teachings, tools, and practices the ancient wisdom of yoga and ayurveda embody. Let's explore the many ways to remove toxins and implement lifesyle practices here! I wish for you to feel well. Join me today.
Dark Moon Self Care Circle
Explore healing and wellness with the Dark Moon. Begin this journey that supports health and wellness through storytime and lore, prayer, chanting, yoga nidra, building an alter, chocolate ritual and more!
Full Moon Circle
Full Moon Circle includes practices to support creative expression, empowerment, and seeing the luminous beauty of life using tools like 13 moons lore, storytelling, gentle yoga , chakra dance, soma nidra, moon teas, cooking and more!
1:1 Yoga Therapy and Wellness Coaching
Individual Yoga Therapy is tailored to address the client’s specific goals while considering the client's unique body composition, limitations and their chronic or recurrent health challenges. The practices that a yoga wellness coach recommends can include movement and breath to support doshas, meditation, and lifestyle practices. Homework is given.
